Today’s edition of Forky Friday is packed with bite-sized morsels, including good stuff about strength training, tips for shift work zombies, a feature on why red meat’s marvelous, a bunch of cool recipes, and a rundown of some new Paleo cookbooks!
A lot of good stuff in this post that I will be referencing for myself!!
My of my fellow choristers for the Opera recently called me a Paleo Evangelist. Spreading the good word from my food/nutrition bible. I honestly love talking about paleo, how it’s worked for me, why I believe the principles make more sense than any other diet/ lifestyle layout. It is funny how I just stumbled into this whole new world of food awareness that was seriously right under my nose. Especially working in a health club with a cafe that is a leading example of real foods tied into our educational and fitness philosophy.
But I am proud to call myself a Paleo Evangelist and spread the work of NomNom Paleo and Practical Paleo.